1-on-1 Coaching

As a nutrition coach, I emphasize the significance of personalized coaching to empower individuals to express their lifestyles openly. This allows me to ask questions and ensure I fully understand their needs.

Meal Planning

Meal Planning is crucial when adopting a healthier lifestyle, and this process will be easy if you follow a few simple steps. For starters, look over recipes and choose a few new ones to try out. They may be based on your kitchen skills or the amount of available time you have for preparation. Next, make your grocery list and then go shopping. Once home, the fun begins: the meal prep.

Remember the times you’ve opened the fridge door, stared at the contents, and wondered what to eat? We’ve all experienced this perplexity and sometimes grabbed unhealthy foods because they were a quick solution for our hunger. Now, here’s where I come in. I will guide you through meal prep, so you won’t find yourself in the unhappy position of gazing in the fridge wishing you could take out an already-prepared tasty dish for your meal. Having food already prepped will help steer you toward making healthier choices. In my kitchen, for example, I always have brown rice and beans at the ready. You can build on these simple ingredients or eat them as is. They are quick, satiating, delicious, whole foods.

At www.myplate.gov, I found one of the best sources to learn about meal planning. The content is short and easy to read, follow, and understand. The site has other tabs to click on for expanding your knowledge such as being healthy on a budget, shopping lists, and so much more. I suggest you bookmark their website to use again and again.

In addition to guiding you through meal planning and preparation, I can assist you with grocery shopping either via FaceTime or in person.

 I understand how navigating the grocery aisles and reading labels can be puzzling. I have found easy-to-read examples of food labels on www.nhlbi.nih.gov that is downloadable and print-ready. The information can assist you in keeping track of your daily food intake as well as schooling yourself on reading food labels.

Do you still want to become a healthier you? Then, let’s get started today on mastering meal planning and reading food labels. Improving these skills are worth the time you invest because they will lead to building a healthier you.

MEAL PLANNING

Meal Planning is crucial when adopting a healthier lifestyle. There are a few steps involved: For starters you pore over recipes and pick a few new ones to try. The recipes you choose may be based on your kitchen skills and how much time it will take depending on your available free time. Next make your grocery list and then go shopping. Once home, it’s time to start meal prep. I am here to guide you through meal prep, I find this step helpful when you find yourself staring in the fridge wondering what to eat. We’ve all done this, therefore, having some food prepped helps steer us towards a healthier choice when hungry. For example, I always have brown rice and beans on the ready. These simple ingredients can be built on or eaten as is. Quick, satiating, delicious, whole food.

One of the best sources to learn about meal planning I’ve found online is www.myplate.gov, the content is short, easy to read, follow and understand. They have other tabs to click on such as being healthy on a budget, shopping lists and so much more, bookmark their website to use again and again.

I am here to guide you through meal planning and preparation. Another service I offer is assisting you with grocery shopping either via FaceTime or in person. I understand how navigating the grocery aisles and reading labels can be overwhelming. You can find some easy to read examples of food labels on www.nhlbi.nih.gov. They are downloadable print outs that pertain to keeping track of your daily food intake as well as schooling yourself on reading food labels.

Let’s get you started on mastering meal planning and reading food labels today, it’s skills that’ll be worth the time and investment for building a healthier you.

Online Courses

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam pretium turpis interdum volutpat feugiat. Quisque consectetur a lectus ac congue. Etiam commodo tellus ac luctus porta. Vivamus egestas rutrum tellus. 

Grocery Shopping

Navigating the grocery store can be overwhelming and confusing. I provide a grocery shopping experience that helps you decode food labels, identify items that match your dietary goals, create grocery lists, and select fresh produce. With this support, you will become more confident and informed, ultimately leading to a healthier version of yourself.

VIDEO LIBRARY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam pretium turpis interdum volutpat feugiat. Quisque consectetur a lectus ac congue. Etiam commodo tellus ac luctus porta. Vivamus egestas rutrum tellus. 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam pretium turpis interdum volutpat feugiat. Quisque consectetur a lectus ac congue. Etiam commodo tellus ac luctus porta. Vivamus egestas rutrum tellus.